Evidence-based health and fitness coaching that builds strength, energy and resilience for industry leaders and trailblazers.
At Solve Health and Fitness, we use an evidence-based, practical approach to help you train safely and effectively. Our coaching is designed to help you integrate training and nutrition into the rhythm of your work, family and social life.
This is for you if you want:
To move with freedom.
A body that feels strong, balanced, and pain-free in daily life and sport.
Muscle and power that carries over to everything you do, from training to travel to play.
More muscle, Better lifts, cleaner movement, stronger joints.
A strong, functional physique built on whole foods that serve you.
A nutrition plan that supports muscle growth, energy, and long-term health.
Proven methodologies refined through years of client success and scientific research
Instead of boring stretching routines, we build mobility under load, restoring movement quality in your spine, hips, and shoulders through targeted strength training.
Build muscle and joint stability through structured programs that protect against injury and support long-term health.
Most diet books and influencers will tell you to turn your kitchen upside down. Instead, we optimise what you already eat for your goals.
Real stories from our satisfied clients
Proven methodologies refined through years of client success
and scientific research
Max's Bachelor of Science with Dean's Award for Academic Excellence ensures your programs are grounded in rigorous evidence, not fitness trends.
As a nationally recognised Nutritionist with specialist training in sustainable fat loss and body composition.
Max's development under elite industry mentors and specialists ensures you receive coaching refined by the highest professional standards.
Max has applied these principles in his own life: losing over 23kg and maintaining it, completing 80 marathons in 79 days, and developing sustainable training habits over 12+ years of consistent practice.
I started Solve because I know firsthand how transformative focusing on health and fitness can be, not just for your body, but for everything in your life.
Through years of learning, training, and plenty of trial and error, I’ve lost over 23kg and completely transformed how I feel about myself. Better energy, better sleep, and a confidence I never thought I’d have.
The cards are stacked against us in the modern world. We evolved for a world that no longer exists. Our lives are more sedentary, our food more processed, and genuine connection increasingly rare. We’re designed to move all day, but now we sit at desks. We’re wired to crave high-energy foods when they’re scarce, but now they’re everywhere. Meanwhile, the fitness industry promotes quick fixes and Instagram-worthy transformations that often fail in real life.
I work with smart, capable people who are ready to make their health a top priority while still excelling in their careers, families, and everything else that matters to them.
At Solve Health and Fitness, each of these offers are tailored to meet your team’s unique needs.
Live, in-person workshops designed for modern teams, focused on the fundamentals of health and fitness for longevity. The sessions link physical training, movement, and recovery to cognitive performance, focus, and mental clarity, with a strong emphasis on real-world application.
A shared coaching experience designed to strengthen connection, accountability, and morale across distributed teams. By working toward common goals, employees build healthier routines, greater confidence, and a renewed sense of momentum that carries into their work and personal lives. The result is a more energised, cohesive team that performs better together and thrives both inside and outside of work.
Short, focused performance challenges that bring teams together around shared goals, momentum, and measurable progress. These challenges boost morale, strengthen connection, and create a sense of collective achievement while improving energy, resilience, and overall health.
Find answers to common questions about our services and how we can help you.
Solve is a coaching service based at GFitness Freshwater that helps you take control of your training, nutrition, and health with direct, practical coaching.
We work with busy, capable people who want to improve their health, strength, and body composition but don’t have time for trial-and-error.
Click the link and book a free online consultation to discover how your team can begin tto thrive with Solve.
